Why am I tired all the time?
13.06.2025 10:07
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Cheers!
Listen to uplifting music.
Hang out with people who motivate you.
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- Honey
- Raw dairy
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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- Fruits
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
They don’t know why though.
11. Get your Testosterone levels checked.
- Fish & Poultry
- Red meat
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.